by Jared McDonald | Jun 1, 2023 | Blog
It’s quite common for women to gain weight as they age. Poor diet and imbalances in the body can have a major impact on weight gain. During menopause, women experience declining estrogen and estradiol levels, which can make it difficult to lose weight. Most women turn...
by Jared McDonald | May 22, 2023 | Blog
As women get older, they’ll start to notice changes within their bodies due to hormonal imbalances, menopause, and other factors that come with age. One of those changes is a slow metabolism. In this article, we’ll discuss some of the ways age affects the body’s...
by Jared McDonald | May 22, 2023 | FAQ
For women over 45, it’s expected that you may have a hard time losing weight. Why? Because hormonal changes, stress levels, and other determining factors can influence your body greatly. However, sustainable weight loss is attainable. Our clients lose 10 pounds in...
by Jared McDonald | May 18, 2023 | Blog
We’ve all heard of reverse aging, but what actually helps you get there? More than that, what are the things that actually make us age faster? While there are multiple ways to stop the aging process, we may not be aware that certain components are holding us back. In...
by Jared McDonald | May 15, 2023 | Blog
Losing belly fat is a common goal for people, specifically women, who want to look and feel their best. But the process can be extremely challenging, and not knowing where to start can make the journey seem endless. In this article, we’ll look at five rules to help...
