by Jared McDonald | Apr 12, 2023 | Blog
We have all heard of new diet and exercise fads, whether through social media or our friends/family. It seems like everyone we know is a fitness expert recommending keto, CrossFit, or intermittent fasting. However, are there legitimate methods to promote weightloss...
by Jared McDonald | Nov 21, 2022 | Blog
Fat is a natural and important part of the body, and that comes from the way we evolved to survive in harsh conditions. However, the problem occurs when there is too much of it. All good things can become bad in excess, right? To stay healthy, it is important to...
by Jared McDonald | Sep 16, 2022 | Uncategorized
Metabolic weight loss is on its way to becoming one of the most effective strategies emerging in the health sphere. People are catching on to the fact that fad dieting, restrictive eating, and calorie counting won’t deliver the results they crave. There’s a new...
