by Jared McDonald | Mar 15, 2023 | FAQ
Drinking enough water throughout the day can be a hassle. For those of you with a fast-paced, high-stress work life, remembering to stop and drink can feel like a chore. If you are hoping to lose weight, it’s particularly important for women over 40 to make water...
by Jared McDonald | Mar 15, 2023 | FAQ
If you’re a woman 40 or older, sudden weight gain can occur seemingly out of nowhere. As your hormones begin to change, metabolism slows down and your body begins to store more fat. What you used to do to maintain your weight doesn’t seem to work anymore. No matter...
by Jared McDonald | Feb 22, 2023 | FAQ
Want to better understand your Basal Metabolic Rate (BMR)? It’s an important measurement to figure out. When you know your BMR (otherwise known as your Resting Metabolic Rate), you know what to expect from your body in its natural state. Once you know how your body...
by Jared McDonald | Feb 22, 2023 | FAQ
Believe it or not, the hard part is over. You’ve committed yourself to a healthy lifestyle. The next step is to consider what your weight loss goals should be. As long as you’re in the right mindset, have a firm resolve, and know your body’s strengths and limitations,...
by Jared McDonald | Feb 22, 2023 | FAQ
Got a craving for something spicy? Then your favorite hot sauce! But, before you stuff yourself to the gills with chili peppers, you’ll want to know: does spicy food increase metabolism? The answer is a bit more nuanced than you may realize. Let’s explore if spicy...
