by Jared McDonald | Feb 22, 2023 | FAQ
When it comes to matters of fat, there are many factors to consider. A slow metabolism is often the main culprit. But causes of weight gain are numerous and varied. And yes, a lack of sleep could absolutely be a contributing factor as well. Let’s explore what...
by Jared McDonald | Feb 22, 2023 | FAQ
How do you know if a certain diet is right for you? Deciphering between facts and myths can be exhausting. If you’re considering a calorie deficit diet, are you sure you know what you’re getting yourself into? First and foremost, is it just another diet that will...
by Jared McDonald | Feb 22, 2023 | FAQ
It happens to the best of us. As we age, our bodies start to degrade in a number of ways. Among other things, we can expect symptoms like muscle loss after 40. It’s extremely common, and the scientific term for it is sarcopenia. Let’s explore why this happens and if...
by Jared McDonald | Feb 22, 2023 | FAQ
Once you have achieved a well-balanced, healthy diet, you might be considering other things you can do to lose weight. As long as you’re maintaining weight loss, it’s okay to start thinking about other ways to stay healthy. But before we have an honest discussion...
by Jared McDonald | Feb 22, 2023 | FAQ
At first glance, this phrase might seem like a misnomer. How can fats be healthy? When we use the term “healthy fats,” we’re actually referring to fats that are unsaturated. Not only can they be, but they’re also an essential part of a balanced diet. What Foods are on...
