by Jared McDonald | Oct 28, 2022 | Blog
Above all, your metabolism is what allows your body to burn fat. For this reason, if you have a slow metabolism, you aren’t going to burn fat effectively. The best way to solve this problem is not exercise or diet, but actually by eating foods that boost your...
by Jared McDonald | Oct 25, 2022 | Blog
Sticking to a strict routine of diet and exercise can be a lot of work. But the problem is, a lot of the time we’re taught that that’s the only way to really lose weight and keep it off. That’s why it’s extremely frustrating to pour all your effort into sticking to...
by Jared McDonald | Oct 21, 2022 | Blog
When they’re trying to lose weight, many people will see gaining weight as an inconvenience at most, rather than a potential symptom to a larger problem. In truth, many people, especially women over forty-five, should be focusing on their hormonal imbalances....
by Jared McDonald | Oct 18, 2022 | Blog
Have you ever felt like a hamster on a wheel when it comes to exercise? You just keep going and going and not matter how much you go, you can’t lose weight. Or, if you do lose the weight, you just gain it back. Because of this, it can often feel like exercising for...
by Jared McDonald | Oct 14, 2022 | FAQ
Losing weight is not a linear process, despite what most fad diets promise. If you are doing it right, the number on the scale will go up and down on your way to losing fat. If you find yourself asking “why do I keep gaining weight” there are several potential causes...
