by Jared McDonald | May 22, 2023 | FAQ
For women over 45, it’s expected that you may have a hard time losing weight. Why? Because hormonal changes, stress levels, and other determining factors can influence your body greatly. However, sustainable weight loss is attainable. Our clients lose 10 pounds in...
by Jared McDonald | May 18, 2023 | Blog
We’ve all heard of reverse aging, but what actually helps you get there? More than that, what are the things that actually make us age faster? While there are multiple ways to stop the aging process, we may not be aware that certain components are holding us back. In...
by Jared McDonald | May 15, 2023 | Blog
Losing belly fat is a common goal for people, specifically women, who want to look and feel their best. But the process can be extremely challenging, and not knowing where to start can make the journey seem endless. In this article, we’ll look at five rules to help...
by Jared McDonald | May 15, 2023 | FAQ
When it comes to losing weight, there is so much conflicting information out there. For women over 45, they may be convinced that losing weight is an impossible feat due to a slow metabolism. Here are some tips on how to increase metabolism and sustain weight loss....
by Jared McDonald | May 11, 2023 | Blog
Sauna weight loss refers to the temporary reduction in weight, due to sweating, that can happen after using a sauna. It’s a great way to help make weight loss easier, and a great way to improve your mental state as well during the process. Infrared saunas,...
