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FAQ: How to Lose 10 Pounds in Two Weeks?

FAQ: How to Lose 10 Pounds in Two Weeks?

For women over 45, it’s expected that you may have a hard time losing weight. Why? Because hormonal changes, stress levels, and other determining factors can influence your body greatly. However, sustainable weight loss is attainable. Our clients lose 10 pounds in...
3 Things That Help You Age Faster

3 Things That Help You Age Faster

We’ve all heard of reverse aging, but what actually helps you get there? More than that, what are the things that actually make us age faster? While there are multiple ways to stop the aging process, we may not be aware that certain components are holding us back. In...
5 Rules to Losing Belly Fat Quickly and Permanently

5 Rules to Losing Belly Fat Quickly and Permanently

Losing belly fat is a common goal for people, specifically women, who want to look and feel their best. But the process can be extremely challenging, and not knowing where to start can make the journey seem endless. In this article, we’ll look at five rules to help...
FAQ: How Can I Increase My Metabolism to Lose Weight?

FAQ: How Can I Increase My Metabolism to Lose Weight?

When it comes to losing weight, there is so much conflicting information out there. For women over 45, they may be convinced that losing weight is an impossible feat due to a slow metabolism. Here are some tips on how to increase metabolism and sustain weight loss....
Infrared Sauna for Weight Loss?

Infrared Sauna for Weight Loss?

Sauna weight loss refers to the temporary reduction in weight, due to sweating, that can happen after using a sauna. It’s a great way to help make weight loss easier, and a great way to improve your mental state as well during the process. Infrared saunas,...