by Jared McDonald | Apr 24, 2023 | Blog, Uncategorized
When you choose to start a weight loss program, you are making one of the most important decisions in your life. These choices can have long-term effects on your body, mind, and overall well-being. For some, starting a weight loss journey can seem quite scary. You can...
by Jared McDonald | Apr 12, 2023 | Blog, Uncategorized
Metabolism is the chemical process where your body converts food and drink into energy. This takes place within each cell of the human body. Since it’s so important, you may want to know how to boost your metabolism. Luckily, this article will provide you with...
by Jared McDonald | Oct 4, 2022 | Uncategorized
We’ve all been there. You’re on a diet and it’s been a week since you touched a snack or dessert. By now, you are just jonesing for the sweet heaven of a chocolate chip cookie. Remember, you’re on a diet to lose weight. Not to punish yourself. You...
by Jared McDonald | Sep 24, 2022 | Uncategorized
Can you eat junk food and still lose weight? This is a question many of us ask ourselves, and up until now, it seems like the answer has been a resounding “no”. Junk food and losing weight just didn’t seem like they could go hand-in-hand. But that’s not actually...
by Jared McDonald | Sep 20, 2022 | Uncategorized
It can be tempting to follow every diet that promises massive weight loss right away. Unfortunately, most of those diets force your body into survival mode. It helps you lose a few pounds at first but the weight comes back eventually. When learning how to lose weight...
by Jared McDonald | Sep 17, 2022 | Uncategorized
For many women, especially those 45 and older, losing weight can seem impossible. It’s hard enough to lose the weight as is, but then they often get caught in a cycle of gaining that weight back immediately after losing it. This can be a frustrating reality to...
