by Jared McDonald | May 22, 2023 | FAQ
For women over 45, it’s expected that you may have a hard time losing weight. Why? Because hormonal changes, stress levels, and other determining factors can influence your body greatly. However, sustainable weight loss is attainable. Our clients lose 10 pounds in...
by Jared McDonald | Apr 27, 2023 | Blog
Many times, when asked about weight loss, most individuals will respond by saying “just exercise” or “you need to hit the gym.” While they have good intentions, these messages can actually be quite counterproductive. For women with menopause, it can be helpful to find...
by Jared McDonald | Sep 10, 2022 | Uncategorized
It’s no secret that a balanced diet and exercising regularly are the two pillars of a healthy life. However, when these components are taken to an extreme level, it creates imbalances in your metabolism. Exercising can either have an extremely positive impact on...
