by Jared McDonald | May 1, 2023 | FAQ
When people start their weight loss journey, they can become discouraged by the lack of weight they initially lose. Most people wish they had a fast metabolism to make weight loss easier. However, many don’t realize that it’s achievable with the right nutrition plan....
by Jared McDonald | Apr 28, 2023 | FAQ
If you take a Vitamin D or C pill every day, you’re not alone. More than half of Americans regularly take at least one vitamin pill. This begs the question, are natural supplements safe? The answer is yes, most supplements are safe to take, if used properly. However,...
by Jared McDonald | Apr 27, 2023 | Blog
Many times, when asked about weight loss, most individuals will respond by saying “just exercise” or “you need to hit the gym.” While they have good intentions, these messages can actually be quite counterproductive. For women with menopause, it can be helpful to find...
by Jared McDonald | Apr 21, 2023 | Blog
You are faced with a plethora of decisions when choosing a weight loss plan. This can range from diet restrictions to workout routines. In addition, you may have been advised to follow a low-carb or low-fat diet. Truthfully, it is more important to eat real food. For...
by Jared McDonald | Apr 17, 2023 | Blog
As you enter the later stages of adulthood, you may notice changes occurring in your body. You may not be as active as you were in your 20s or be able to put off weight as quickly. For many, this can seem quite scary, and in response, they will start counting calories...
