by Jared McDonald | Jun 1, 2023 | Blog
It’s quite common for women to gain weight as they age. Poor diet and imbalances in the body can have a major impact on weight gain. During menopause, women experience declining estrogen and estradiol levels, which can make it difficult to lose weight. Most women turn...
by Jared McDonald | May 22, 2023 | FAQ
For women over 45, it’s expected that you may have a hard time losing weight. Why? Because hormonal changes, stress levels, and other determining factors can influence your body greatly. However, sustainable weight loss is attainable. Our clients lose 10 pounds in...
by Jared McDonald | May 22, 2023 | Blog
As women get older, they’ll start to notice changes within their bodies due to hormonal imbalances, menopause, and other factors that come with age. One of those changes is a slow metabolism. In this article, we’ll discuss some of the ways age affects the body’s...
by Jared McDonald | May 15, 2023 | FAQ
When it comes to losing weight, there is so much conflicting information out there. For women over 45, they may be convinced that losing weight is an impossible feat due to a slow metabolism. Here are some tips on how to increase metabolism and sustain weight loss....
by Jared McDonald | May 11, 2023 | Blog
Sauna weight loss refers to the temporary reduction in weight, due to sweating, that can happen after using a sauna. It’s a great way to help make weight loss easier, and a great way to improve your mental state as well during the process. Infrared saunas,...
