by Jared McDonald | May 25, 2023 | Blog
There are different ways to lose weight, but not all of them are healthy and sustainable. One example is counting calories, which is actually counterproductive to your weight loss. In this article, we’ll discuss why calorie deficits are unhealthy and the best ways to...
by Jared McDonald | May 22, 2023 | FAQ
For women over 45, it’s expected that you may have a hard time losing weight. Why? Because hormonal changes, stress levels, and other determining factors can influence your body greatly. However, sustainable weight loss is attainable. Our clients lose 10 pounds in...
by Jared McDonald | May 11, 2023 | Blog
Sauna weight loss refers to the temporary reduction in weight, due to sweating, that can happen after using a sauna. It’s a great way to help make weight loss easier, and a great way to improve your mental state as well during the process. Infrared saunas,...
by Jared McDonald | May 4, 2023 | Blog
When people start their journeys to better health, the first goal they have is to lose weight. But the journey can be difficult, and many people find it hard to keep the weight off after losing it. In this article, we’ll explore three ways to lose weight quickly and...
by Jared McDonald | Apr 27, 2023 | Blog
Many times, when asked about weight loss, most individuals will respond by saying “just exercise” or “you need to hit the gym.” While they have good intentions, these messages can actually be quite counterproductive. For women with menopause, it can be helpful to find...
