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Should You Count Calories to Lose Weight?

Should You Count Calories to Lose Weight?

There are different ways to lose weight, but not all of them are healthy and sustainable. One example is counting calories, which is actually counterproductive to your weight loss. In this article, we’ll discuss why calorie deficits are unhealthy and the best ways to...
FAQ: How to Lose 10 Pounds in Two Weeks?

FAQ: How to Lose 10 Pounds in Two Weeks?

For women over 45, it’s expected that you may have a hard time losing weight. Why? Because hormonal changes, stress levels, and other determining factors can influence your body greatly. However, sustainable weight loss is attainable. Our clients lose 10 pounds in...
Infrared Sauna for Weight Loss?

Infrared Sauna for Weight Loss?

Sauna weight loss refers to the temporary reduction in weight, due to sweating, that can happen after using a sauna. It’s a great way to help make weight loss easier, and a great way to improve your mental state as well during the process. Infrared saunas,...
Three Things to Do to Lose Weight Permanently

Three Things to Do to Lose Weight Permanently

When people start their journeys to better health, the first goal they have is to lose weight. But the journey can be difficult, and many people find it hard to keep the weight off after losing it. In this article, we’ll explore three ways to lose weight quickly and...