by Jared McDonald | May 1, 2023 | Blog
When it comes to losing weight, the number on the scale can easily become an obsession. Many people set reachable goals and lose weight, but feel unfulfilled through the journey – like it’s a job or chore. That feeling can quickly turn into disappointment and failure...
by Jared McDonald | May 1, 2023 | FAQ
When people start their weight loss journey, they can become discouraged by the lack of weight they initially lose. Most people wish they had a fast metabolism to make weight loss easier. However, many don’t realize that it’s achievable with the right nutrition plan....
by Jared McDonald | Apr 28, 2023 | FAQ
If you take a Vitamin D or C pill every day, you’re not alone. More than half of Americans regularly take at least one vitamin pill. This begs the question, are natural supplements safe? The answer is yes, most supplements are safe to take, if used properly. However,...
by Jared McDonald | Apr 27, 2023 | Blog
Many times, when asked about weight loss, most individuals will respond by saying “just exercise” or “you need to hit the gym.” While they have good intentions, these messages can actually be quite counterproductive. For women with menopause, it can be helpful to find...
by Jared McDonald | Apr 24, 2023 | FAQ
It takes courage and honesty to embark on a weight loss journey. However, there are hundreds of different plans and routines you can choose from. Someone you know may have recommended a weight loss program to you. If it worked for them, it should work for you, right?...
