by Jared McDonald | Dec 23, 2022 | Blog
Lots of weight loss programs will market losing weight as easy as exercising every day and eating right. If you aren’t losing weight, you just might not be trying hard enough or tracking well enough. But in reality, it’s not that simple. First off, many people...
by Jared McDonald | Dec 22, 2022 | FAQ
Extra fat, no matter where it is on the body, can make a person feel self-conscious. For many people, the source of their self-consciousness is their face. Many women want to lose fat in their faces and necks to change their appearance. They want to do so in hopes...
by Jared McDonald | Dec 16, 2022 | Blog
When it is hormones, not calories, that decide whether you will store or lose fat, a calorie deficit is not going to help. Most weight loss practices will tell you that creating a calorie deficit to lose weight is correct. Unfortunately, it isn’t, especially for women...
by Jared McDonald | Dec 15, 2022 | FAQ
Losing belly fat can feel like a constant struggle, especially as you get older. It can seem like no matter what you do, the weight never comes off or just comes right back. This is because the mindset of “exercise more and eat less” is actually triggering your body...
by Jared McDonald | Dec 9, 2022 | Blog
Menopause is a big point of change in a woman’s life. There is a significant physical, emotional, and mental shift during this time of life. The hormonal changes are significant and most women struggle losing weight with menopause. That’s completely normal, though not...
