by Jared McDonald | Feb 22, 2023 | FAQ
Want to better understand your Basal Metabolic Rate (BMR)? It’s an important measurement to figure out. When you know your BMR (otherwise known as your Resting Metabolic Rate), you know what to expect from your body in its natural state. Once you know how your body...
by Jared McDonald | Feb 22, 2023 | FAQ
Believe it or not, the hard part is over. You’ve committed yourself to a healthy lifestyle. The next step is to consider what your weight loss goals should be. As long as you’re in the right mindset, have a firm resolve, and know your body’s strengths and limitations,...
by Jared McDonald | Feb 22, 2023 | FAQ
Got a craving for something spicy? Then your favorite hot sauce! But, before you stuff yourself to the gills with chili peppers, you’ll want to know: does spicy food increase metabolism? The answer is a bit more nuanced than you may realize. Let’s explore if spicy...
by Jared McDonald | Feb 22, 2023 | FAQ
When it comes to matters of fat, there are many factors to consider. A slow metabolism is often the main culprit. But causes of weight gain are numerous and varied. And yes, a lack of sleep could absolutely be a contributing factor as well. Let’s explore what...
by Jared McDonald | Feb 22, 2023 | FAQ
How do you know if a certain diet is right for you? Deciphering between facts and myths can be exhausting. If you’re considering a calorie deficit diet, are you sure you know what you’re getting yourself into? First and foremost, is it just another diet that will...
by Jared McDonald | Feb 22, 2023 | FAQ
It happens to the best of us. As we age, our bodies start to degrade in a number of ways. Among other things, we can expect symptoms like muscle loss after 40. It’s extremely common, and the scientific term for it is sarcopenia. Let’s explore why this happens and if...
