by Jared McDonald | Mar 15, 2023 | FAQ
Diet food can be tricky, especially when packaged and processed options are marketed toward weight loss. In fact, many diet food products are branded as a type of alternative to unhealthy food cravings. Though these foods are advertised as healthier versions of...
by Jared McDonald | Mar 15, 2023 | FAQ
We’re often told that if we want to lose weight, we need to transition into a caloric deficit. What we’re not taught, however, is that this variable has the propensity to place our body in a heightened state of stress. This makes it increasingly difficult to maintain...
by Jared McDonald | Mar 15, 2023 | FAQ
Counting calories is certainly a popular approach when it comes to weight loss. In fact, you may have recently asked yourself, “how many calories should I eat to lose weight?” The truth is, there’s no one size fits all calorie quota. If we really want to...
by Jared McDonald | Mar 15, 2023 | FAQ
There are a lot of fad diets out there that promise fast results. They claim to cut fat quickly without side effects. While some of these diets may cause you to lose weight, they aren’t going to help you keep it off. These methods only focus on losing weight quickly...
by Jared McDonald | Mar 15, 2023 | FAQ
Drinking enough water throughout the day can be a hassle. For those of you with a fast-paced, high-stress work life, remembering to stop and drink can feel like a chore. If you are hoping to lose weight, it’s particularly important for women over 40 to make water...
by Jared McDonald | Mar 15, 2023 | FAQ
If you’re a woman 40 or older, sudden weight gain can occur seemingly out of nowhere. As your hormones begin to change, metabolism slows down and your body begins to store more fat. What you used to do to maintain your weight doesn’t seem to work anymore. No matter...
