FAQ: What Type of Fat Should I Cut Back On?

FAQ: What Type of Fat Should I Cut Back On?

A balanced diet involves regulating the amounts of sugars and fat we consume. What types of fat are there, and what types should you cut back on? The human body requires some fats to produce essential compounds in the body, so you don’t want to entirely remove them...
FAQ: Intermittent Fasting: Good or Bad?

FAQ: Intermittent Fasting: Good or Bad?

If you’re researching weight loss methods, you may have come across several different diet and weight loss strategies. One of these methods is intermittent fasting, which has received a lot of clinical interest in its effectiveness. What is intermittent fasting? Does...
FAQ: When Does Your Metabolism Slow Down The Most?

FAQ: When Does Your Metabolism Slow Down The Most?

As you enter the later stages of adulthood, your body will start to change. You may not be as physically fit as you were in your 20s. You may not have as much energy as you did in the past. With aging, many people want to know, when does your metabolism slow...
FAQ: 4 Science-Backed Steps For Losing Weight Fast

FAQ: 4 Science-Backed Steps For Losing Weight Fast

We have all seen the ads on TV and online articles that guarantee you can lose weight almost immediately. However, many of these claims can be quite dangerous, as they may result in a “yo-yo” effect. This refers to losing and gaining weight at an unhealthy rate. You...