by Jared McDonald | Apr 27, 2023 | Blog
Many times, when asked about weight loss, most individuals will respond by saying “just exercise” or “you need to hit the gym.” While they have good intentions, these messages can actually be quite counterproductive. For women with menopause, it can be helpful to find...
by Jared McDonald | Apr 24, 2023 | FAQ
It takes courage and honesty to embark on a weight loss journey. However, there are hundreds of different plans and routines you can choose from. Someone you know may have recommended a weight loss program to you. If it worked for them, it should work for you, right?...
by Jared McDonald | Apr 24, 2023 | Blog, Uncategorized
When you choose to start a weight loss program, you are making one of the most important decisions in your life. These choices can have long-term effects on your body, mind, and overall well-being. For some, starting a weight loss journey can seem quite scary. You can...
by Jared McDonald | Apr 21, 2023 | Blog
If you are a woman over 45, you might start to experience menopause. This happens if you have gone 12 months without a menstrual period. This is a completely normal part of the aging process. However, you may begin to notice changes in your body like menopause weight...
by Jared McDonald | Apr 21, 2023 | Blog
You are faced with a plethora of decisions when choosing a weight loss plan. This can range from diet restrictions to workout routines. In addition, you may have been advised to follow a low-carb or low-fat diet. Truthfully, it is more important to eat real food. For...
