by Jared McDonald | Apr 27, 2023 | Blog
Many times, when asked about weight loss, most individuals will respond by saying “just exercise” or “you need to hit the gym.” While they have good intentions, these messages can actually be quite counterproductive. For women with menopause, it can be helpful to find...
by Jared McDonald | Apr 24, 2023 | FAQ
It takes courage and honesty to embark on a weight loss journey. However, there are hundreds of different plans and routines you can choose from. Someone you know may have recommended a weight loss program to you. If it worked for them, it should work for you, right?...
by Jared McDonald | Apr 18, 2023 | Blog
It can feel quite daunting to start a weight loss program. You may have heard stories from people in your life who lost a significant amount of weight. This may lead you to think, “Is a weight loss transformation possible for me?” The answer is yes, just ask Kacie....
by Jared McDonald | Apr 12, 2023 | Blog
We have all heard of new diet and exercise fads, whether through social media or our friends/family. It seems like everyone we know is a fitness expert recommending keto, CrossFit, or intermittent fasting. However, are there legitimate methods to promote weightloss...
by Jared McDonald | Sep 10, 2022 | Uncategorized
It’s no secret that a balanced diet and exercising regularly are the two pillars of a healthy life. However, when these components are taken to an extreme level, it creates imbalances in your metabolism. Exercising can either have an extremely positive impact on...
