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Why Women Over 45 Tend to Struggle With Weight Loss

Why Women Over 45 Tend to Struggle With Weight Loss

If you’re a woman over 45, you might have noticed that you are suddenly struggling with weight loss. The same diet and activities that you used to do simply don’t help keep weight off like they used to. If you’re in this position, don’t worry. This is perfectly...
How to Find a Long-Term Weight Loss Plan

How to Find a Long-Term Weight Loss Plan

If you’re tired of shuffling through weight loss pains with no results, you’re not alone. A lot of self-proclaimed health gurus are able to share “weight loss plans” online that promise big results. These plans could involve extensive workouts, skipping meals,...
Weight Loss Progress: How She Lost 90 lbs in 7 Months

Weight Loss Progress: How She Lost 90 lbs in 7 Months

The science behind the Metabolism Reboot is simple and effective. Your body’s metabolism converts food into energy. If you eat real, nutritious food, burning fat becomes much easier. Because of that, weight loss becomes much easier. But if you’re searching for real,...
How to Speed Up Metabolism Permanently

How to Speed Up Metabolism Permanently

For women over 45, weight loss can be more of a challenge than it is for other people. There are a few reasons for this, and all of them are natural and common. But this should not discourage you if you are in this position.  There are ways you can lose weight,...
FAQs: How to Reduce Inflammation in the Body Fast

FAQs: How to Reduce Inflammation in the Body Fast

Inflammation, when it happens as an acute response to illness or injury, is a good thing. It is your body doing its job to protect you. The problem arises when the inflammation becomes chronic. This is often a symptom of a deeper issue or a signal that it’s time to...