by Jared McDonald | Dec 8, 2022 | FAQ
Most people who are struggling to lose weight don’t realize there is a deeper, underlying cause of weight gain. It isn’t about getting enough exercise or overeating. For many women, one of the root causes is hormonal imbalance. If you don’t realize that’s the problem...
by Jared McDonald | Dec 2, 2022 | Blog
Stress is the main culprit when it comes to belly fat, especially for women 45 and older. Women who have gone through hormonal changes have a harder time losing weight and stress is the main reason. Simple as that. Unfortunately, the traditional thinking of...
by Jared McDonald | Dec 1, 2022 | FAQ
Layers of fat store energy below the surface of your skin. Collagen fibers and membranes connect these layers to the skin. Over time, these fibers break down and stretch, and compartments of fat grow. These compartments get full, pushing up on the skin. This creates...
by Jared McDonald | Nov 25, 2022 | Blog
When trying to lose weight, most people believe that they must burn more calories than they eat. This is called a calorie-deficit diet. It’s all about calories in- calories out, instead of the types of foods you eat. In reality, this way of thinking is actually...
by Jared McDonald | Nov 21, 2022 | Blog
Fat is a natural and important part of the body, and that comes from the way we evolved to survive in harsh conditions. However, the problem occurs when there is too much of it. All good things can become bad in excess, right? To stay healthy, it is important to...
