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FAQs: What is Carb Cycling and Does it Work?

FAQs: What is Carb Cycling and Does it Work?

Historically a program for serious athletes and bodybuilders, carb cycling has recently made its way into the general public’s consciousness. It is a way to cut body fat fast and replace it with muscle mass. But, just what is carb cycling? And might it work for...
FAQs: When Should I Stop Losing Weight?

FAQs: When Should I Stop Losing Weight?

Are you satisfied with the new you? Have you reached your weight loss goal? Whether you’ve been losing weight fast or it’s been a slow, arduous haul to arrive at where you are now, congratulations! You’re in a good place! However, some people wonder when it’s the...
FAQs: Do I Have to Cut Out Alcohol to Lose Weight?

FAQs: Do I Have to Cut Out Alcohol to Lose Weight?

Abstaining from, or cutting back on your daily intake of alcohol can have pleasing results. It makes sense, right? If you were to commit to no alcohol, you might notice some positive changes in your body, your mind, and yes, even your heart! Those who drink in excess...
FAQs: Do I Have To Cut Out Sugar To Lose Weight?

FAQs: Do I Have To Cut Out Sugar To Lose Weight?

The leading cause of death in the world is heart disease. Sugar (among many other things) has been linked to heart disease as an often contributing factor. Those who maintain a no sugar diet may be less at risk for heart disease. They may also have a better chance of...
FAQs: Flat Tummy Tea: Why It’s So Harmful

FAQs: Flat Tummy Tea: Why It’s So Harmful

Do you like going to the bathroom? Are you looking for a possibly dangerous way to diet? Then maybe flat tummy tea is right for you. Of course, we’re taking a facetious tone here. At the Metabolism Reboot, we don’t advocate or promote flat belly teas.  Although...
FAQs: What Vitamins Help With Metabolism?

FAQs: What Vitamins Help With Metabolism?

If you have a low (or slow) metabolism, you likely already know some tricks to speed it up. You’re eating healthier than ever and exercising, too! But did you also know there is a plethora of vitamins for metabolism you could take? Every little bit helps your body...