by Jared McDonald | Jun 29, 2023 | Blog
There are so many ways to lose weight. Many diets and weight loss programs have had short-term success. Unfortunately, many of these methods put intense stress on the body. Intense dieting, exercise, weight loss shakes, and pills can leave the body depleted and...
by Jared McDonald | Jun 27, 2023 | Blog
After working with thousands of women, we have learned a lot about weight loss. In our experience, what we’ve noticed is that the general approach to weight loss has it all wrong. Weight loss doesn’t have to be nearly as hard or stressful as weight loss gurus and fad...
by Jared McDonald | Jun 23, 2023 | Blog
Losing weight doesn’t have to be painful. When trying to lose 20 lbs or more, starvation and extreme exercise shouldn’t be your go-to method. Fad diets and weight loss gurus will often encourage unsustainable and unhealthy methods to help your body shed pounds. Hoping...
by Jared McDonald | Jun 19, 2023 | Blog
Our culture puts an enormous amount of pressure on women to lose weight. This pressure becomes internalized, creating a lot of conflict and confusion. While weightloss programs can be a way of restoring health to those that are overweight, they can also cause...
by Jared McDonald | Jun 16, 2023 | Blog
When it comes to attaining success, motivational speakers and prominent business owners will generally hit the same talking points. A major point they will note is the importance of setting big goals. They’ll say, “Never listen to anyone with smaller goals than...
