by Jared McDonald | May 15, 2023 | FAQ
When it comes to losing weight, there is so much conflicting information out there. For women over 45, they may be convinced that losing weight is an impossible feat due to a slow metabolism. Here are some tips on how to increase metabolism and sustain weight loss....
by Jared McDonald | May 11, 2023 | Blog
Sauna weight loss refers to the temporary reduction in weight, due to sweating, that can happen after using a sauna. It’s a great way to help make weight loss easier, and a great way to improve your mental state as well during the process. Infrared saunas,...
by Jared McDonald | May 8, 2023 | Blog
The common avenue for weight loss is to cut calories by reducing your food intake. However, what you eat matters just as much – if not more so – than how much you eat. Let’s take a closer look. Why Calorie Deficit Isn’t Sustainable The idea of a calorie deficit, or...
by Jared McDonald | May 4, 2023 | Blog
When people start their journeys to better health, the first goal they have is to lose weight. But the journey can be difficult, and many people find it hard to keep the weight off after losing it. In this article, we’ll explore three ways to lose weight quickly and...
by Jared McDonald | Apr 28, 2023 | FAQ
If you take a Vitamin D or C pill every day, you’re not alone. More than half of Americans regularly take at least one vitamin pill. This begs the question, are natural supplements safe? The answer is yes, most supplements are safe to take, if used properly. However,...
