by Jared McDonald | Oct 11, 2022 | FAQ
When it comes to losing weight, food for weight loss is the key. We know that sounds counterintuitive, but hear us out. It’s not about eating less food or cutting out food groups, but about the content of your food. Food gives your body the support it needs to...
by Jared McDonald | Oct 7, 2022 | Blog
It seems like every day, more people are exhausted, running on fumes, and have had one too many cups of coffee. In 2021, energy drink sales reached nearly fourteen billion dollars in the United States. Despite the popularity of coffee and other energy-boosting drinks,...
by Jared McDonald | Oct 4, 2022 | Uncategorized
We’ve all been there. You’re on a diet and it’s been a week since you touched a snack or dessert. By now, you are just jonesing for the sweet heaven of a chocolate chip cookie. Remember, you’re on a diet to lose weight. Not to punish yourself. You...
by Jared McDonald | Sep 24, 2022 | Uncategorized
Can you eat junk food and still lose weight? This is a question many of us ask ourselves, and up until now, it seems like the answer has been a resounding “no”. Junk food and losing weight just didn’t seem like they could go hand-in-hand. But that’s not actually...
by Jared McDonald | Sep 20, 2022 | Uncategorized
It can be tempting to follow every diet that promises massive weight loss right away. Unfortunately, most of those diets force your body into survival mode. It helps you lose a few pounds at first but the weight comes back eventually. When learning how to lose weight...
