by Jared McDonald | Mar 15, 2023 | Blog
A calorie deficit diet is one in which a person eats fewer calories than their body needs to function. Sure, this diet can potentially lead to weight loss. But there’s a lot to consider, especially if it’s done to the extreme. Most importantly, it can be an unhealthy...
by Jared McDonald | Mar 15, 2023 | Blog
You might think you’re on the path to weight loss by restricting your calorie intake. In fact, it’s a common way women explore losing weight and dieting. However, a calorie deficit can do more harm than good in the long run. Not to mention, it can potentially be a...
by Jared McDonald | Mar 15, 2023 | Blog
When it comes to weight loss, genetics plays a key role. Many people believe that counting calories or dieting are the best ways to lose weight quickly and successfully. But here’s the thing: solely counting calories will never work. Understanding your genetic...
by Jared McDonald | Mar 15, 2023 | Blog
Many people think that intense exercise is the key to weight loss. They believe that losing weight only comes from blood, sweat, and tears. Unfortunately, for those that are in the gym daily, research has debunked this idea. Losing weight after 40 can be...
by Jared McDonald | Mar 15, 2023 | Blog
Did you know losing weight doesn’t actually make you healthier? It can, but it doesn’t always. If your goal is to lose weight and keep it off, your main focus should be on getting healthy. If you focus on what will improve your health rather than cutting pounds, you...
by Jared McDonald | Mar 15, 2023 | Blog
It is a popular sentiment that losing weight fast and keeping it off is impossible. While there are a lot of fad diets that don’t work long term, sustainable weight loss is actually within reach. Our clients on average lose 20 to 45 pounds in 6 weeks and are...
