by Jared McDonald | Mar 15, 2023 | FAQ
A balanced diet involves regulating the amounts of sugars and fat we consume. What types of fat are there, and what types should you cut back on? The human body requires some fats to produce essential compounds in the body, so you don’t want to entirely remove them...
by Jared McDonald | Mar 15, 2023 | FAQ
It’s traditionally thought that one of the best ways to lose weight is through a combination of diet and exercise. But, what is the best regimen of exercises for weight loss? Contrary to what conventional wisdom may lead you to think, the best exercise puts minimal...
by Jared McDonald | Mar 15, 2023 | FAQ
If you’re researching weight loss methods, you may have come across several different diet and weight loss strategies. One of these methods is intermittent fasting, which has received a lot of clinical interest in its effectiveness. What is intermittent fasting? Does...
by Jared McDonald | Mar 15, 2023 | FAQ
As you enter the later stages of adulthood, your body will start to change. You may not be as physically fit as you were in your 20s. You may not have as much energy as you did in the past. With aging, many people want to know, when does your metabolism slow...
by Jared McDonald | Mar 15, 2023 | FAQ
We have all seen the ads on TV and online articles that guarantee you can lose weight almost immediately. However, many of these claims can be quite dangerous, as they may result in a “yo-yo” effect. This refers to losing and gaining weight at an unhealthy rate. You...
by Jared McDonald | Mar 15, 2023 | FAQ
When it comes to losing weight, your diet plays a large factor in your journey. A proper diet can help you lose weight in a healthy and effective way. This begs the question, which type of diet is more effective: eating low fat foods or low carb foods? While both can...
