by Jared McDonald | Feb 22, 2023 | FAQ
Once you have achieved a well-balanced, healthy diet, you might be considering other things you can do to lose weight. As long as you’re maintaining weight loss, it’s okay to start thinking about other ways to stay healthy. But before we have an honest discussion...
by Jared McDonald | Feb 22, 2023 | FAQ
At first glance, this phrase might seem like a misnomer. How can fats be healthy? When we use the term “healthy fats,” we’re actually referring to fats that are unsaturated. Not only can they be, but they’re also an essential part of a balanced diet. What Foods are on...
by Jared McDonald | Feb 22, 2023 | FAQ
Do you ever get the feeling your eating habits aren’t the best they could be? Trust your intuition. That could be your gut health reaching out to you. What Are The Best Probiotics for Gut Health? When we think of our gut, we might believe it to be in our...
by Jared McDonald | Feb 22, 2023 | FAQ
Beginning at the onset of puberty, women are subject to a life of ever-fluctuating hormone levels. The emotional rollercoaster does not stop when they enter middle age. During perimenopause (a multi-year transitional stage that comes before menopause), women may see...
by Jared McDonald | Feb 22, 2023 | FAQ
For women in their 40s and 50s, a slowing metabolism can often hold them back. This is not your fault, either. It’s simply a symptom of a natural process. It’s challenging for middle-aged women to avoid the dreaded hormonal weight gain. But, a good night’s sleep may...
by Jared McDonald | Feb 22, 2023 | FAQ
As we age, so do our bodies. Women experience a range of changes during the aging process, especially during their mid-life. Sometime during their 40s or 50s (or for some, even during their mid- 30s), women are bound to expect a change known as perimenopause. ...
