by Jared McDonald | Mar 15, 2023 | Blog
Did you know losing weight doesn’t actually make you healthier? It can, but it doesn’t always. If your goal is to lose weight and keep it off, your main focus should be on getting healthy. If you focus on what will improve your health rather than cutting pounds, you...
by Jared McDonald | Mar 15, 2023 | Blog
It is a popular sentiment that losing weight fast and keeping it off is impossible. While there are a lot of fad diets that don’t work long term, sustainable weight loss is actually within reach. Our clients on average lose 20 to 45 pounds in 6 weeks and are...
by Jared McDonald | Mar 15, 2023 | FAQ
At the Metabolism Reboot, we want to help you achieve your health and weight loss goals without all the guesswork. So, when it comes to the keto diet, we’re here to tell you what you need to know! Continue reading as we discuss the details of this type of diet and why...
by Jared McDonald | Mar 15, 2023 | FAQ
When it comes to popular weight loss trends, scrapping sugar is a frequent first step. But could this health habit be leading us astray? Let’s take a look at what a low sugar diet has to offer, and what the process could actually be doing to our bodies. ...
by Jared McDonald | Mar 15, 2023 | FAQ
Overall, drinking water is essential to our bodily function. In fact, our bodies are composed of over 50% water content! So, does drinking water help you lose weight? Let’s take a look at some of the facts. Continue reading to learn how water consumption can...
