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Lose Weight Fast with These 5 Tips

Lose Weight Fast with These 5 Tips

You may find a lot of self-proclaimed health gurus online telling you how to lose weight fast. But a lot of their plans offer only temporary weight loss solutions, if any results at all. If you’re really trying to learn how to lose weight, you don’t need any crazy...
Trying to Lose Weight? Don’t Do These 5 Things

Trying to Lose Weight? Don’t Do These 5 Things

There are a lot of misleading, misunderstood, or false claims about weight loss techniques out there. This wrong information is responsible for a lot of disappointment when people try out different fad diets and weight loss programs. Trying to lose weight shouldn’t...
Boost Metabolism With These 5 Tips

Boost Metabolism With These 5 Tips

Your body’s metabolism is its process of breaking down food into energy. Boosting metabolism is one of the simplest, most effective ways to lose weight. But there are a lot of misconceptions about what it means to boost metabolism.  Many people might complain...
Why Women Over 45 Tend to Struggle With Weight Loss

Why Women Over 45 Tend to Struggle With Weight Loss

If you’re a woman over 45, you might have noticed that you are suddenly struggling with weight loss. The same diet and activities that you used to do simply don’t help keep weight off like they used to. If you’re in this position, don’t worry. This is perfectly...
How to Find a Long-Term Weight Loss Plan

How to Find a Long-Term Weight Loss Plan

If you’re tired of shuffling through weight loss pains with no results, you’re not alone. A lot of self-proclaimed health gurus are able to share “weight loss plans” online that promise big results. These plans could involve extensive workouts, skipping meals,...
Weight Loss Progress: How She Lost 90 lbs in 7 Months

Weight Loss Progress: How She Lost 90 lbs in 7 Months

The science behind the Metabolism Reboot is simple and effective. Your body’s metabolism converts food into energy. If you eat real, nutritious food, burning fat becomes much easier. Because of that, weight loss becomes much easier. But if you’re searching for real,...